During your initial consultation, we’ll take time to understand you, your goals, and how your body moves, so we can create a safe and effective training plan tailored specifically to you.

We’ll cover:

Client Intake Form: Review your health history, lifestyle, exercise experience, and any injuries or limitations

Personal Goals: Discuss short- and long-term goals such as strength, fat loss, mobility, performance, or overall wellness

Movement Assessment: Evaluate posture, mobility, and basic movement patterns to identify strengths, imbalances, and areas to improve

Measurements: Record body weight and optional body measurements to establish a starting point and track progress over time

Next Steps: Outline a customized training plan and recommendations moving forward

This session is designed to be informative, supportive, and pressure-free—no workouts required unless you choose.