New Year.
New Habits.
Frederick, MD’s Most Exclusive Boutique Trainer.
With a Personal Touch.
Personalized 1-on-1 training sessions, with you, and only you, in mind.
“Working with Taylor has changed my life forever! When I started working with her, I was a bed-rotting potato, who couldn’t even do a squat. I was scared and unmotivated to workout due to multiple physical issues. I needed physical therapy for my entire body. Taylor has taught me so much and helped me realize I can exercise without causing myself pain or injury. I now move with confidence, knowing my body can handle my activities. I don’t worry that I will tweak my back and not be able to walk tomorrow. Everyday, I am reminded of my younger self and the freedom of movement! Thank you, Taylor! —Sarah A.
Let’s do This.
Together.
Training begins February 2026. Inquire about joining and receive a private 1:1 assessment, followed by a plan built to your name and early access to our Founding Client Circle.