Hi,

I’m Taylor.

It’s a pleasure to meet you.

A woman with long wavy brown hair, wearing black athletic clothing and sneakers, sitting on the floor, smiling, against a plain white background.

who i am

I’m an ACE-certified personal trainer, wife, mom, and lifelong advocate for living strong in every season of life. Based in Frederick, Maryland, I help both men and women build confidence through movement, develop functional strength, and feel truly at home in their bodies.

My life’s work is to empower people. I want to make them stronger, and make them more confident.

Woman smiling while sitting on a barbell in a dimly lit gym.

who i’m
Here to Help

I work best with those that want to lose weight, get strong, or both. pre & postnatal fitness, and hypertrophy strength training. I create customized programs that support each client’s unique goals and lifestyle. Whether you’re rebuilding your strength after having a baby, stepping into the gym for the first time, or aiming to push past plateaus, I’m here to guide you with compassion, knowledge, and a little bit of grit.

For me, training is more than physical results — it’s about empowerment, balance, and building sustainable habits that support a strong, healthy life inside and out.

Let’s get stronger together!

A woman doing pull-ups on a pull-up bar in a dimly lit gym, with a bright ceiling light and window in the background.
A woman sitting on the floor in activewear, smiling and looking at the camera, against a plain white background.

That’s me.

Now Tell me about you.