Hi,

I’m Taylor.

It’s a pleasure to meet you.

A woman with long wavy brown hair, wearing black athletic clothing and sneakers, sitting on the floor, smiling, against a plain white background.

who i am

Woman smiling while sitting on a barbell in a dimly lit gym.

I’m an ACE-certified personal trainer, wife, mom, and someone who believes that you deserve to feel strong in every stage of your life.

I work with men and women in Frederick, MD to help them build that strength, and move through life with confidence.

I work best with those that want to lose weight, get strong, or both. pre & postnatal fitness, and hypertrophy strength training. I create customized programs that support each client’s unique goals and lifestyle. Whether you’re rebuilding your strength after having a baby, stepping into the gym for the first time, or aiming to push past plateaus, I’m here to guide you with compassion, knowledge, and a little bit of grit.

For me, training is more than physical results — it’s about empowerment, balance, and building sustainable habits that support a strong, healthy life inside and out.

Let’s get stronger together!

who i’m
Here to Help

A woman doing pull-ups on a pull-up bar in a dimly lit gym, with a bright ceiling light and window in the background.
A woman sitting on the floor in activewear, smiling and looking at the camera, against a plain white background.

That’s me.

Now Tell me about you.

What are your goals?
Your aspirations?
Let me know in the form below.